With the fast pace of life, people are paying more and more attention to health and wellness. Tea, as a traditional beverage, not only replenishes the body's water needs but also achieves health benefits through different recipes. Below is a comprehensive list of healthy and nourishing tea recipes for your reference.
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I. Heat-Clearing and Detoxifying Tea
II. Lung-Nourishing and Cough-Relieving Tea
III. Blood-Nourishing and Complexion-Enhancing Tea
IV. Spleen-Strengthening and Stomach-Nourishing Tea
V. Blood Pressure and Lipid-Lowering Tea
VI. Soothing and Sleep-Aiding Tea
VII. Antioxidant and Anti-Aging Tea
I. Heat-Clearing and Detoxifying Tea
1. Ingredients: 10g honeysuckle, 10g chrysanthemum, 5g goji berries, 3g green tea.
2. Preparation: Place honeysuckle, chrysanthemum, and goji berries in a teapot, add boiling water, steep for 5 minutes, add green tea, and stir well.
Effects: Clears heat and detoxifies, antiviral, suitable for symptoms such as sore throat and oral ulcers.
II. Lung-Nourishing and Cough-Relieving Tea
1. Ingredients: 5g fritillaria cirrhosa, 10g lily bulb, appropriate amount of honey.
2. Preparation: Place fritillaria cirrhosa and lily bulb in a teapot, add boiling water, steep for 10 minutes, add honey, and stir well.
Efficacy: Nourishes the lungs and relieves cough; suitable for dry cough, cough without phlegm, etc.
III. Blood-Nourishing and Complexion-Enhancing Tea
1. Ingredients: 10 red dates, 10g goji berries, 3g rose petals.
2. Preparation: Place the red dates, goji berries, and rose petals in a teapot, add boiling water, steep for 10 minutes, and stir well.
Efficacy: Nourishes blood and enhances complexion; suitable for pale complexion, blood deficiency, etc.
IV. Spleen-Strengthening and Stomach-Nourishing Tea
1. Ingredients: 10g astragalus, 10g codonopsis, 5 red dates, 3 slices of ginger.
2. Preparation: Place the astragalus, codonopsis, red dates, and ginger in a teapot, add boiling water, steep for 10 minutes, and stir well.
Efficacy: Nourishes the stomach and spleen; suitable for stomach pain, indigestion, etc.
V. Blood Pressure and Lipid-Lowering Tea
1. Ingredients: 10g lotus leaf, 10g cassia seed, 10g chrysanthemum.
2. Preparation: Place lotus leaves, cassia seeds, and chrysanthemum flowers in a teapot, add boiling water, steep for 5 minutes, and stir well.
Efficacy: Lowers blood pressure and lipids; suitable for symptoms such as hypertension and hyperlipidemia.
VI. Soothing and Sleep-Aiding Tea
1. Ingredients: 10g jujube seeds, 10g poria cocos, 10g lily bulbs.
2. Preparation: Place jujube seeds, poria cocos, and lily bulbs in a teapot, add boiling water, steep for 10 minutes, and stir well.
Efficacy: Soothes the nerves and aids sleep; suitable for symptoms such as insomnia, excessive dreaming, and neurasthenia.
VII. Antioxidant and Anti-Aging Tea
1. Ingredients: 10g green tea, 10g goji berries, 5 red dates.
2. Preparation: Place green tea, goji berries, and red dates in a teapot, add boiling water, steep for 5 minutes, and stir well.
Efficacy: Antioxidant and anti-aging; suitable for symptoms such as loose skin and increased wrinkles.
The seven tea recipes above offer both health benefits and a pleasant taste. You can choose the recipe that best suits your needs and drink it regularly to maintain good health. However, it's important to drink these teas in moderation and avoid excessive consumption. If you have any medical conditions, please consult a doctor.
