Constitution 1: Damp-Heat Constitution
Do you often experience oily skin, a bitter taste in your mouth, and dry mouth? Are you prone to acne and constipation? That might be due to damp-heat! Those with a damp-heat constitution should eat more cooling and dampness-clearing foods like mung beans and bitter melon, avoid spicy and greasy foods, and maintain regular exercise to sweat and feel lighter!
Constitution 2: Cold-Damp Constitution
Do you have cold hands and feet, feel cold easily, and are prone to diarrhea? That might be a sign of a cold-damp constitution. Warming the spleen and stomach is key. Drink more ginger tea, try moxibustion and foot baths, and consume appropriate amounts of warming foods like lamb and red dates to keep your body warm!
Constitution 3: Phlegm-Damp Constitution
Do you always feel heavy, have phlegm in your throat, and experience facial and body swelling? Those with a phlegm-damp constitution should pay attention! A light diet is recommended, reducing sweets and oily foods. Eat more radishes and yams to help clear phlegm and dampness. Get moving to promote metabolism and say goodbye to water retention!
Find your body type and start your personalized wellness journey! Remember, consistency is key, and beauty and health will naturally follow!
