Autumn brings more fatigue.
Besides daily work pressure and daily routines, the body also has to withstand fluctuating temperatures.
I. Back Relaxation Suitable for
1. Improving insomnia, dizziness, and headaches;
2. Gastrointestinal discomfort, poor appetite, and chronic constipation;
3. Menstrual pain, irregular menstruation, and endocrine imbalance;
4. Neck and shoulder pain, stiff neck, and cervical spine problems;
5. Poor cardiopulmonary function and regulating respiratory sub-health;
6. Removing dampness.
7. Improves cold hands and feet;
8. Improves various sub-health issues caused by toxin buildup!
II. Symptoms of Excessive Lymphatic Toxins:
1. Frequent fatigue and lack of energy after sleep;
2. Frequent mouth ulcers, rhinitis, kidney stones, vivid dreams, and anxiety;
3. Muscle stiffness and numerous nodules;
4. Dry/sticky stools and constipation;
5. Unstable emotions, irritability, and restlessness;
6. Frequently staying in bed and unable to get up early;
7. Acne and redness.
Try home-based back scraping (gua sha) to clear blockages and eliminate toxins.
