This is an ancient Chinese health method based on the body’s natural energy flow. Each 2-hour period (called a "time branch") connects to a different organ system. By following this rhythm, you can improve energy, digestion, sleep, and overall health.
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1、Nighttime
2.Morning
3.Midday
4.Evening
1、Nighttime (Rest & Repair)
11:00 PM – 1:00 AM (Gallbladder Time) → Best time to sleep! Helps detox and digestion.
1:00 AM – 3:00 AM (Liver Time) → Deep sleep needed! Liver cleans blood & removes toxins.
3:00 AM – 5:00 AM (Lung Time) → Stay asleep! Lungs refresh oxygen in your body.
2.Morning (Energy & Digestion)
5:00 AM – 7:00 AM (Large Intestine Time) → Wake up & poop! Best time for bowel movement.
7:00 AM – 9:00 AM (Stomach Time) → Eat a good breakfast! Helps digestion all day.
9:00 AM – 11:00 AM (Spleen Time) → Work or study! Brain is sharp, digestion is strong.
3.Midday (Focus & Recovery)
11:00 AM – 1:00 PM (Heart Time) → Lunch & short nap (20-30 min)! Protects heart health.
1:00 PM – 3:00 PM (Small Intestine Time) → Light snack & hydration! Helps absorb nutrients.
3:00 PM – 5:00 PM (Bladder Time) → Drink water & move! Good time for exercise
4.Evening (Relax & Prepare for Sleep)
5:00 PM – 7:00 PM (Kidney Time) → Light dinner! Avoid heavy food, support kidneys.
7:00 PM – 9:00 PM (Heart Protector Time) → Relax & unwind! Good for reading, music, or meditation.
9:00 PM – 11:00 PM (Triple Burner Time) → Wind down for sleep! Avoid screens, dim lights.
This method helps your body work naturally—try adjusting your routine to match it for better health!
