While we cannot control all risk factors for prostate cancer, as age, family history, and genetics all play significant roles, specific lifestyle changes and screening programs can help reduce risk, detect problems earlier, and lead to better treatment outcomes.
Regarding diet, men are advised to eat more of the following:
Cruciferous vegetables (broccoli, cauliflower, cabbage, and Brussels sprouts) contain compounds that help maintain healthy cell division. It is recommended to eat them four to five times a week.
Tomatoes are rich in lycopene, a carotenoid that accumulates in prostate tissue. It is recommended to eat tomato-based dishes three to four times a week.
Soy products contain isoflavones, which may affect hormone metabolism. It is recommended to eat tofu or other soy products two to three times a week.
Omega-3 fatty acids in fish can suppress inflammatory processes associated with cancer development. Salmon, mackerel, and sardines are rich in EPA and DHA, two of the most bioactive forms of Omega-3. It is recommended to eat two servings per week.
