1. Definition
Health preservation refers to caring for the body and protecting life, that is, daily prevention before health problems arise. Body nourishment refers to regulating and maintaining the body, often referring to recuperation after health problems have occurred, such as recovery from a serious illness or surgery.
2. Methods
Health preservation mainly uses diet or exercise, some slower methods. It requires not only maintaining the body but also maintaining a good mental state. For example, daily dietary regulation and yoga are methods of health preservation. Body nourishment mainly uses medication to achieve its purpose, primarily regulating the body and restoring it to a normal standard; it emphasizes speed.
3. Applicable Groups
Health preservation can be started at any time; anyone who wants to practice health preservation can start immediately. Health preservation includes body nourishment. Body nourishment is for those who have health problems and need it, regardless of age or gender.
If any discomfort occurs, seek medical attention promptly and follow the doctor's treatment plan to avoid delaying treatment.
