Focus on dietary quality.
Eat small, frequent meals. Consume two meat and two vegetable portions per meal, a total of five meals per day. Eat only until you're 50% full at each meal, even if you enjoy a favorite food. Never overeat. Weigh yourself daily. If you notice a slight weight gain, immediately switch to a vegetable salad and avoid all meat.
Anti-aging prescription: Avoid overeating, eat a light, varied diet.
Eat a balanced diet, combining whole and fine foods, meat and vegetables, and plenty of green vegetables and fruits. Avoid overeating, but don't overeat. Overeating can lead to obesity and premature aging. A balanced diet with a balanced energy intake can slow aging. Also, ensure adequate intake of omega-3 unsaturated fatty acids. These are essential fatty acids for health and longevity. A sufficient supply of omega-3 unsaturated fatty acids can effectively prevent memory loss, immune disorders, and other problems. They also remove waste from the blood, improve blood vessel elasticity, and prevent cardiovascular disease.
Perform daily enema exercises.
Perform an enema every night before bed. While this method has no scientific basis, consistent enema practice over decades can flush out toxins and achieve a detoxifying effect. While this may seem cumbersome and painful to some, those who persevere will undoubtedly reap significant rewards.
