1. Dietary Adjustment
Those seeking health maintenance can choose a balanced diet based on their physical constitution. For example, those with Yin deficiency can eat more Tremella fuciformis, sea cucumber, yam porridge, and soft-shelled turtle soup. Those with Yang deficiency can eat more walnuts and lamb. Those with phlegm-dampness can eat foods that dissipate dampness and resolve phlegm, such as winter melon, corn, and red dates.
2. Appropriate Exercise
Participate in more outdoor activities, such as jogging, walking, Tai Chi, Ba Duan Jin, mountain climbing, and swimming. Aerobic exercise can boost your immune system and achieve optimal health benefits.
3. Develop Good Living Habits
Maintain a regular lifestyle, balance work and rest, avoid staying up late, get enough sleep, and avoid smoking and drinking alcohol.
4. Appropriate Massage
Acupoint massage can be selected based on the individual's needs. For example, those with Qi deficiency can massage the Guanyuan and Qihai points for health benefits; those with poor gastrointestinal function can massage the Zusanli point; and those with Yin deficiency can massage points such as Sanyinjiao and Taixi.
