Health Preservation Methods
1. Laugh more—improve blood circulation and boost immunity.
2. Jump—reduce osteoporosis.
3. Religion—strengthen vitality.
4. Get more sleep—boost energy.
5. Take cold showers—improve circulation.
6. Drink tea—lower cholesterol and blood pressure.
7. Keep a pet—reduce stress.
8. Get married—married people live longer than singles.
9. Eat less—slow down aging.
10. Drink red wine—lower cholesterol and prevent blood clots.
