1. Facial Muscle Exercises:
Facial muscle exercises can strengthen muscles and improve sagging facial skin. Common facial muscle exercises include opening and closing the mouth, clenching the teeth, and other exercises. These exercises can be performed daily.
2. Dietary Adjustments:
A balanced diet is crucial for healthy skin. Increase your intake of collagen-rich foods, such as fish, lean meats, beans, and nuts. Vitamin C supplements also help promote collagen production. Citrus fruits and vegetables are also recommended.
3. Hydration:
Skin hydration is crucial for elasticity and radiance. Drinking enough water and using moisturizers can help maintain hydration and reduce sagging.
4. Cosmetic Treatments:
If the above methods don't meet your needs, you can consider cosmetic treatments such as laser therapy, microneedling, and injectable fillers. These can stimulate collagen production and improve sagging facial skin.
Also, maintain a positive outlook while taking good care of your skin.
