As we age and mature, our physical condition inevitably begins to decline. It's time to start taking care of yourself. Here are a few health tips you often overlook to keep your health from fading with your youth.
1. Reduce Salt Intake
Excessive salt intake not only contributes to health problems like osteoporosis and high blood pressure, but also causes skin aging and wrinkles. Research shows that people who reduce salt in their diets naturally enjoy fruits and vegetables, which is also beneficial for weight loss. For every half kilogram lost, blood pressure also decreases. Women with a family history of hypertension should take this into consideration.
2. Drink 2000ml of water daily.
Physiologists tell us that everyone needs about 1500-2000ml of water daily. (Tianxia Health Network) Water not only cleanses the stomach and intestines, but also aids digestion and stimulates appetite. People who drink plenty of water have a lower incidence of constipation and stones, and have better skin.
3. Drink less water while eating.
You can drink a little water during meals for lubrication, but avoid drinking anything else afterward. Whether it's water, tea, or juice, it can interfere with digestion, so it's best to wait an hour before drinking anything else.
4. 7cm is the limit for high heels.
Not all high heels are bad for your health. The "healthy limit" for high heels is 7cm. Heels above 7cm will cause you to lean forward, placing increased strain on your feet and potentially leading to a variety of orthopedic conditions. Therefore, it's best to keep your heels under 7cm.
5. Stay up late no more than twice a week.
As we age, it becomes increasingly difficult to regain energy and vitality after staying up late. Therefore, no matter how busy you are at work or how many social events you have, avoid staying up late more than twice a week. It's also recommended to schedule a half-hour nap every day to ensure adequate rest. This is key to maintaining good health.
6. Sleeping on your right side is healthiest.
Most people's hearts are on their left side, so sleeping on your right side avoids stress on the heart and allows it to relax. Furthermore, the esophagus connects to the stomach on the left side of the body, so sleeping on your right side allows food to pass through the digestive tract more smoothly.
Regardless of age or physical condition, exercise is essential. Especially for mature women, it's the lowest-cost way to maintain youthful health.
7. Don't sit down while the TV is on.
Watching TV requires no movement, so it's a great opportunity for exercise. You don't need to do strenuous exercises; just minimal movement is sufficient. The important thing is: don't sit down!
8. Don't rely solely on running to lose weight.
Many women choose running to lose weight, going for a frantic half-hour run every day. However, running puts a lot of strain on the knees, and improper exercise can easily lead to wear and tear on the knee joints. If you insist on running, you should also do a full set of stretching and relaxation exercises for the lower limb muscles and joints.
9. Start yoga classes as early as possible.
Yoga is one of the most nourishing exercises for women, and it's never too late to start. (Tianxia Health Network) Just one day earlier you start, the earlier the benefits. It helps women improve flexibility and detoxify their bodies.
10. Walk 6,000 steps daily.
The increasing convenience of transportation has greatly reduced the number of people walking. Walking is actually the best form of exercise. It's both low-intensity and easy to do. Simply skip a stop on the bus, go to the bathroom more often, or even walk over to a colleague in the office to talk instead of making a phone call.
A woman's reproductive system is one of the most vulnerable and disease-prone parts of her body. It's essential to take good care of it daily. Any negligence could lead to gynecological problems.
11. Wash your hands before going to the bathroom.
It's common to say, "Wash your hands before eating and after going to the bathroom." However, it's not enough to just wash your hands after going to the bathroom. You should also wash your hands before going to the bathroom. Hands carry a lot of bacteria, and when you go to the bathroom, your hands inevitably come into contact with toilet paper and even your private parts, making it easy for bacteria to enter. Therefore, you should wash your hands thoroughly before going to the bathroom. Of course, you should also wash your hands afterward.
