As women age, their estrogen levels gradually decrease. This is an irreversible process and an inevitable part of aging. However, women can take steps, such as dietary supplements. By consuming foods that boost estrogen production in moderation, they can slow down the decline and, to a certain extent, help slow aging.
Foods that help replenish estrogen include:
Honey
Royal jelly
Beans
Flaxseeds
Sunflower seeds
Peanut butter
Onions
Pomegranates
Oats
Onions
