Listening to music or playing musical instruments regularly may help older adults avoid cognitive decline.

ASEAN is rapidly becoming an aging society, and a recent analysis published in The Lancet Public Health indicates that the region's senior population is facing a growing but long-underestimated mental health crisis. If governments and healthcare systems fail to address this issue, the region could face even deeper social and economic shocks in the next decade.

For many, especially the elderly, one of their greatest pleasures is sitting in front of the television, watching dramas or other programs all day long. However, unknowingly, over time, the body can become "stiff." Prolonged sitting can slow blood circulation, gradually atrophy muscles, stiffen joints, and even increase the risk of obesity, diabetes, heart disease, and stroke. Studies have also found that people who sit for extended periods are more likely to develop cancer and dementia.

A newly published large-scale study reminds people that common medications we take daily may have long-term, unknowing effects on gut health.

Learn how to protect your joint and muscle health and boost your physical and mental well-being.

Dry eyes, dry mouth, fatigue, joint pain—these seemingly common ailments may not be simply caused by aging or stress, but rather are early warning signs of Sjogren's Syndrome. Experts warn that this chronic autoimmune disease is particularly common in women, but is often misdiagnosed or delayed in treatment because its symptoms are often subtle and its progression is slow.

With recent significant temperature fluctuations, alternating between hot and rainy weather, the number of people suffering from colds and rhinitis has increased markedly. Chen Peijing, a senior physician at Yikang Traditional Chinese Medicine Clinic, suggests massaging two acupoints for prevention.

Curry is a classic local dish, mainly made from dozens of spices such as turmeric, cinnamon, and chili. From promoting metabolism to boosting immunity, curry not only ignites people's appetites but also, with its powerful anti-inflammatory and antioxidant properties, has become one of the superfoods recommended by nutritionists.