Dr. Liang Guo, ENT specialist consultant and medical director of Aglow ENT Clinic under Beyond Medical Group, pointed out in an interview that a cold usually heals within a week. However, if nasal congestion, thick nasal discharge, facial pain, or loss of smell persists for more than 10 days, or if symptoms recur frequently, the possibility of chronic sinusitis should be considered.

In Traditional Chinese Medicine's meridian theory, the fingers are home to many important acupoints. Spending a few minutes each day pinching and pressing them can help regulate bodily functions and prevent disease.

Trouble sleeping isn't a trivial matter eating the right foods can help you sleep better at night!

The lungs are the largest respiratory organ in the human body, primarily responsible for exchanging internal and external gases, helping the body expel toxins and inhale more fresh air to maintain balance

Liver Protection Starts with a Grape

Liver health requires a balanced diet. There is no single "best" liver-protecting food, but priority should be given to foods rich in antioxidants

Health Preservation and Body Nourishment

While we cannot control all the risk factors for prostate cancer, as age, family history, and genetic factors all play important roles, specific lifestyle changes and screening programs can help reduce risk, detect problems earlier, and achieve better treatment outcomes.