To achieve good results in health and wellness, good tools are essential.

This is an ancient Chinese health method based on the body’s natural energy flow. Each 2-hour period (called a "time branch") connects to a different organ system. By following this rhythm, you can improve energy, digestion, sleep, and overall health.

Besides daily work pressure and daily routines, the body also has to withstand fluctuating temperatures.

​Traditional Chinese Medicine Health Preservation Formula Astragalus, Goji Berry, Ophiopogon japonicus, Red Ginseng, and Red Date Soup

Do you often experience oily skin, a bitter taste in your mouth, and dry mouth? Are you prone to acne and constipation? That might be due to damp-heat!

Especially This One: Excessive Television Viewing Can Make Children Less Intelligent

Linger in bed for 3 minutes after waking up

Health | 16-30 Wellness Tips