October 29th is the traditional Chinese festival for respecting the elderly, the Double Ninth Festival. As the elderly experience a decline in bodily functions, they often suffer from frailty and even multiple chronic diseases

The core of nourishing and strengthening the kidneys lies in adjusting lifestyle, maintaining a balanced diet, and engaging in moderate exercise. Daily life should prioritize regular sleep patterns, avoiding staying up late and overwork. Diet should include more black foods (such as black beans and black sesame seeds) and high-quality protein (such as fish, shrimp, and lean meat). Strengthen your constitution through traditional exercises like Baduanjin (Eight Pieces of Brocade) and Tai Chi, or moderate exercise such as squats and jogging. Simultaneously, pay attention to emotional regulation to reduce the drain on the kidneys caused by chronic anxiety.

With the fast pace of life, people are paying more and more attention to health and wellness. Tea, as a traditional beverage, not only replenishes the body's water needs but also achieves health benefits through different recipes. Below is a comprehensive list of healthy and nourishing tea recipes for your reference

Insomnia is a common problem. Long-term insomnia not only affects mental state but can also pose potential threats to physical health

How many people worldwide have hearing problems? According to the World Health Organization, more than 1.5 billion people worldwide currently experience some degree of hearing loss. This means that approximately one in five people has a hearing impairment. Of these, approximately 430 million people have moderate or more severe hearing loss and require active rehabilitation intervention, such as hearing aids.

If you have hearing problems and seek medical attention, what tests might your doctor perform? The documentary series "Living Well" asks an ENT specialist to explain.

Some people have difficulty hearing and think it is just temporary ear fatigue. However, an ENT specialist reminded in an interview with "Live Well" that this may also be a warning sign of hearing loss and should not be ignored.

Many people mistakenly think of "oncoplastic surgery" as a cosmetic procedure for cosmetic or appearance enhancement. In reality, it's a reconstructive procedure aimed at restoring function and form, not cosmetic appearance. Doctors interviewed pointed out that the focus of this discipline isn't on "beautification" but on "restoration"—helping patients regain their confidence and quality of life after overcoming their cancer.