​Nourishing Qi and blood requires a combination of diet, daily routine, exercise, and emotional regulation. The key lies in supplementing nutrition through a balanced diet, maintaining a stable foundation through regular daily routines, promoting circulation through moderate exercise, and maintaining a calm mood to protect Qi and blood. Traditional Chinese Medicine (TCM) treatments can be used to enhance the effects if necessary.

Maintaining good health for women requires comprehensive consideration of multiple aspects, including diet, exercise, sleep, and mental health. Here are some suggestions:

As women age, their estrogen levels gradually decrease. This is an irreversible process and an inevitable part of aging.

As we age and mature, our physical condition inevitably begins to decline. It's time to start taking care of yourself. Here are a few health tips you often overlook to keep your health from fading with your youth.

Ten health tips you can do anytime

Health maintenance methods include a balanced diet, proper exercise, developing healthy lifestyle habits, and appropriate massage.

Due to increased exposure to noise in daily life and work, hearing problems are occurring at younger ages than before. Ear, nose, and throat specialists have discovered that hearing loss is no longer just a problem for the elderly, but is becoming younger.

Chen Peijing, a senior physician at Yikang Traditional Chinese Medicine, said that eating more white radish, yam, lily and other foods that nourish the spleen and stomach, resolve phlegm and dampness, clear the lungs and moisten dryness can help reduce the production of phlegm.