As we age and mature, our physical condition inevitably begins to decline. It's time to start taking care of yourself. Here are a few health tips you often overlook to keep your health from fading with your youth.

Ten health tips you can do anytime

Health maintenance methods include a balanced diet, proper exercise, developing healthy lifestyle habits, and appropriate massage.

Due to increased exposure to noise in daily life and work, hearing problems are occurring at younger ages than before. Ear, nose, and throat specialists have discovered that hearing loss is no longer just a problem for the elderly, but is becoming younger.

Chen Peijing, a senior physician at Yikang Traditional Chinese Medicine, said that eating more white radish, yam, lily and other foods that nourish the spleen and stomach, resolve phlegm and dampness, clear the lungs and moisten dryness can help reduce the production of phlegm.

Sagging facial skin can be tightened through facial muscle exercises, dietary adjustments, hydration, and cosmetic medical treatments.

How to improve your skin through healthy eating

Health Preservation Methods