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Science Popularization Time—Are You Still Going to Gain Weight This Autumn?
Cultural Life

Science Popularization Time—Are You Still Going to Gain Weight This Autumn?

"Gaining weight in autumn" originates from the agricultural era and is a long-standing Chinese folk custom for autumn health preservation. As the weather cools in autumn, people's appetites return, and at this time, they "replenish their weight" by eating high-protein, high-fat foods such as meat to store energy for the winter.
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Selected Health and Wellness Tips - 18 Daily Health Tips
Cultural Life

Selected Health and Wellness Tips - 18 Daily Health Tips

Selected Health and Wellness Tips - 18 Daily Health Tips
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​No Money Required for Health Preservation: Just Press These Ten Acupoints
Cultural Life

​No Money Required for Health Preservation: Just Press These Ten Acupoints

After thousands of years of research and refinement, the miraculous therapeutic effects of acupoint therapy in Traditional Chinese Medicine (TCM) are gaining increasing popularity.
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​Scientific Dietary Therapy and Rational Supplementation
Cultural Life

​Scientific Dietary Therapy and Rational Supplementation

With the improvement of people's living standards and the enhancement of health awareness, traditional Chinese medicine dietary therapy has received increasing attention. However, its misuse also carries hidden risks. Many people have questions about dietary therapy:
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​Traditional Chinese Medicine (TCM) for Elderly Health Preservation and Disease Prevention
Cultural Life

​Traditional Chinese Medicine (TCM) for Elderly Health Preservation and Disease Prevention

October 29th is the traditional Chinese festival for respecting the elderly, the Double Ninth Festival. As the elderly experience a decline in bodily functions, they often suffer from frailty and even multiple chronic diseases
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​Methods for Nourishing and Strengthening the Kidneys
Cultural Life

​Methods for Nourishing and Strengthening the Kidneys

The core of nourishing and strengthening the kidneys lies in adjusting lifestyle, maintaining a balanced diet, and engaging in moderate exercise. Daily life should prioritize regular sleep patterns, avoiding staying up late and overwork. Diet should include more black foods (such as black beans and black sesame seeds) and high-quality protein (such as fish, shrimp, and lean meat). Strengthen your constitution through traditional exercises like Baduanjin (Eight Pieces of Brocade) and Tai Chi, or moderate exercise such as squats and jogging. Simultaneously, pay attention to emotional regulation to reduce the drain on the kidneys caused by chronic anxiety.
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