Chili sauce enhances the flavor of dishes with its spiciness, and the capsaicin in it can temporarily boost metabolism and stimulate appetite. When purchasing, look for a vinegar or lemon base, or ingredients like garlic. Although chili sauce is rich in antioxidants and beneficial to health, it is still recommended to consume it in moderation.

Premium herbal tea brand Tily Tea launches its "Herbal Rituals" wellness series.

Winter Health Tips，Sunbathe in the Morning, Soak Your Feet at Night，etc

As physical activity increases, the body's need for calcium also rises. Many people are starting to pay attention to calcium supplementation: What foods help with calcium absorption the fastest? How to choose calcium supplements? What should special groups pay attention to?

Winter is a season of dormancy and storage, the end of one year and the beginning of the next. As the saying goes, "Spring brings forth life, summer fosters growth, autumn harvests, and winter stores away," therefore, proper winter health maintenance is crucial for health in the coming year.

Airway obstruction is a major cause of suffocation death in children. When obstruction occurs, the golden rescue time is only 4 minutes often, it's too late to get to the hospital. So, how can we prevent this tragedy? This article introduces the Heimlich maneuver.

Once anemia occurs, a series of symptoms will appear. The severity of the symptoms is related to the degree of anemia. The more rapidly anemia develops and the more severe the anemia, the more pronounced the symptoms will be.

Everyone knows that excessive salt intake is harmful, but it's hard to reduce it. The reason might be that you don't actually know how to reduce salt intake.