Diabetes is a long-term battle of lifestyle management. Even with a doctor's prescription, efforts to control blood sugar often fail if patients fail to take their medication on time. Chen Weishan, a senior clinical pharmacist at Ng Teng Fong General Hospital, pointed out in an interview with Lianhe Zaobao that the reasons preventing diabetic patients from taking their medication on time are often not just as simple as forgetfulness.

If you suddenly lose your ability to make decisions, who would you want to make medical choices for you? How well do you know about your assets and liabilities? Life is like an unknown voyage you can't control the storms, but you can plan ahead to ensure that no matter what happens, your ship and your loved ones are on the right track.

Carefully planned meals can ensure a balanced diet. Ling Yu-hsin, a dietitian at Mount Alvernia Hospital, suggests that vegans consider the following basic guidelines.

Warm hands ensure smooth flow of energy lively hands promote longevity.

No injury, but sudden knee pain?

People with both mental illness and skin conditions are more prone to depression and suicidal thoughts. A study presented at the European College of Neuropsychopharmacology Congress indicated that in patients experiencing their first episode of mental illness, those with accompanying skin problems such as rashes, itching, or photosensitivity had a significantly increased probability of developing depression and suicidal ideation in the short term. The study suggests that skin manifestations may be an early indicator for identifying high-risk individuals with mental illness.

Dr. Liang Guo, ENT specialist consultant and medical director of Aglow ENT Clinic under Beyond Medical Group, pointed out in an interview that a cold usually heals within a week. However, if nasal congestion, thick nasal discharge, facial pain, or loss of smell persists for more than 10 days, or if symptoms recur frequently, the possibility of chronic sinusitis should be considered.

In Traditional Chinese Medicine's meridian theory, the fingers are home to many important acupoints. Spending a few minutes each day pinching and pressing them can help regulate bodily functions and prevent disease.