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Eight principles for creating a balanced vegan plate
Cultural Life

Eight principles for creating a balanced vegan plate

Carefully planned meals can ensure a balanced diet. Ling Yu-hsin, a dietitian at Mount Alvernia Hospital, suggests that vegans consider the following basic guidelines.
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Rubbing your hands daily can prevent illness and improve brain health.
Cultural Life

Rubbing your hands daily can prevent illness and improve brain health.

Warm hands ensure smooth flow of energy lively hands promote longevity.
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No injury, but sudden knee pain?
Cultural Life

No injury, but sudden knee pain?

No injury, but sudden knee pain?
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Early detection of skin signals
Cultural Life

Early detection of skin signals

People with both mental illness and skin conditions are more prone to depression and suicidal thoughts. A study presented at the European College of Neuropsychopharmacology Congress indicated that in patients experiencing their first episode of mental illness, those with accompanying skin problems such as rashes, itching, or photosensitivity had a significantly increased probability of developing depression and suicidal ideation in the short term. The study suggests that skin manifestations may be an early indicator for identifying high-risk individuals with mental illness.
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Nasal congestion and runny nose that are difficult to cure
Cultural Life

Nasal congestion and runny nose that are difficult to cure

Dr. Liang Guo, ENT specialist consultant and medical director of Aglow ENT Clinic under Beyond Medical Group, pointed out in an interview that a cold usually heals within a week. However, if nasal congestion, thick nasal discharge, facial pain, or loss of smell persists for more than 10 days, or if symptoms recur frequently, the possibility of chronic sinusitis should be considered.
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Why Massage Your Fingers? ​
Cultural Life

Why Massage Your Fingers? ​

In Traditional Chinese Medicine's meridian theory, the fingers are home to many important acupoints. Spending a few minutes each day pinching and pressing them can help regulate bodily functions and prevent disease.
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