Besides daily work pressure and daily routines, the body also has to withstand fluctuating temperatures.

​Traditional Chinese Medicine Health Preservation Formula Astragalus, Goji Berry, Ophiopogon japonicus, Red Ginseng, and Red Date Soup

Do you often experience oily skin, a bitter taste in your mouth, and dry mouth? Are you prone to acne and constipation? That might be due to damp-heat!

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Especially This One: Excessive Television Viewing Can Make Children Less Intelligent

Linger in bed for 3 minutes after waking up

Health | 16-30 Wellness Tips

Autumn Health Preservation Tips