How to exercise scientifically to lose fat more effectively and maintain good health?

Should I choose whole milk or skim milk? Should I remove the skin from hot milk? It's time to update our milk knowledge

Dr. Liang Lingyin of the Seletar Mall branch of Good Doctor Hospital said that insomnia is closely related to an individual's constitution. Therefore, the problem of insomnia should be solved by regulating one's constitution.

Autumn crabs are in season, but liver disease patients need to be cautious about this delicacy. Crabs are high in protein and cholesterol, which may harm the health of those with abnormal liver function. This article will provide scientific dietary guidance for liver disease patients, covering contraindications, consumption principles, and risk warnings.

"Gaining weight in autumn" originates from the agricultural era and is a long-standing Chinese folk custom for autumn health preservation. As the weather cools in autumn, people's appetites return, and at this time, they "replenish their weight" by eating high-protein, high-fat foods such as meat to store energy for the winter.

Selected Health and Wellness Tips - 18 Daily Health Tips

After thousands of years of research and refinement, the miraculous therapeutic effects of acupoint therapy in Traditional Chinese Medicine (TCM) are gaining increasing popularity.

With the improvement of people's living standards and the enhancement of health awareness, traditional Chinese medicine dietary therapy has received increasing attention. However, its misuse also carries hidden risks. Many people have questions about dietary therapy: